As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Discovering the most effective ways to achieve your health goals starting with a consultation from me is to evaluate your current daily routines, addressing your needs, and creating a plan specifically for your body.
Workplace Wellness Programs
Let me provide a healthy program that will be customized to fit your needs while you focus on your full time work obligations.
I will be going over 6 important keys with you when shopping smart: Budget. Sales. Make a list Make a plan. Frozen foods are fun too. Properly packaging. Change in taste; change in appetite.
Cleaning out your pantry has never been more interesting ! This at-home consultation you and your family will learn how to read nutrition labels and insightful cooking.
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible