SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals achieve their wellness goals.

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Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, community groups, teachers, parent groups, churches, home schools, individuals, and more!

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Individual Consultations

Discovering the most effective ways to achieve your health goals starting with a consultation from me is to evaluate your current daily routines, addressing your needs, and creating a plan specifically for your body.

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Workplace Wellness Programs

Let me provide a healthy program that will be customized to fit your needs while you focus on your full time work obligations.

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Smart Shopping

I will be going over 6 important keys with you when shopping smart: Budget. Sales. Make a list Make a plan. Frozen foods are fun too. Properly packaging. Change in taste; change in appetite.

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Pantry Makeovers

Cleaning out your pantry has never been more interesting ! This at-home consultation you and your family will learn how to read nutrition labels and insightful cooking.

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:

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Adults

Prevent disease and unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Use good nutrition to reduce pain and inflammation
Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
Become fit, strong and flexible