SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals achieve their wellness goals.

let me help you

My services include a variety of educational lesson plans, thorough individual consultations, and lectures via zoom that are beneficial for those looking to seek guidance, including a plant based meal prep program !

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Individual Consultations

Discovering the most effective ways to achieve your health goals starting with an online or virtual consultation from me, is to evaluate your current daily routines, addressing your needs, and creating a plan specifically fit for you. $35

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<img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" alt="" title="lotus2" class="wp-image-1461" />

The Benefits Of Super Foods

This virtual online lesson plan covers the many life changing benefits of a super food consumption ! I will also be sharing my recipes, personal experiences, and showing many examples of what you can incorporate in your day to day meals. $45

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<img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" alt="" title="lotus2" class="wp-image-1461" />

Smart Shopping

I will be going over 6 important keys with you when shopping smart: Budget. Sales. Make a list Make a plan. Frozen foods are fun too. Properly packaging. Change in taste; change in appetite. $55

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<img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" alt="" title="lotus2" class="wp-image-1461" />

Pantry Makeovers

Cleaning out your pantry has never been more interesting ! In this at-home / or virtual online consultation you and your family will learn how to cut out good and bad foods starting with what you already have at home. $45

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<img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" alt="" title="lotus2" class="wp-image-1461" />

How To Read Nutrition Labels

In this online virtual lesson plan I will teach you how to understand nutritional labels on prepackaged store bought food products. I will give you a breakdown on how to read the calories, nutrients, added sugars, and their percentages in daily values. $65

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<img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" alt="" title="lotus2" data-src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" class="wp-image-1461 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="282" height="256" src="https://healthcoachweb.com/belenbased/wp-content/uploads/sites/40/2021/12/lotus2.png" alt="" title="lotus2" class="wp-image-1461" />

The Importances In A Plant-Based Consumption

This virtual online lesson is designed to teach you the importances and the positive effects that a plant based consumption has on your mental and physical state. I will be sharing my personal experiences, favorite recipes and tips on how to slowly and comfortably transition over to a plant based consumption. $45

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For: Adults

Prevent disease and unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Use good nutrition to reduce pain and inflammation
Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
Become fit, strong and flexible